Nuts & Seeds · Nutrition facts

Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts

393 kcal per 100 g, with 13 g protein, 60 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberPotassium
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Poggio Del Farro Organic Muesli With Raisins, Seeds And HazelnutsNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
60 g
Carbs
64% of calories
9 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar15g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium336mg15% DV
Potassium328.8mg7% DV
Calcium50mg4% DV
Iron2.7mg15% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033413347549 · Data last verified:

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8033413347549

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Common questions

How many calories are in Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts?

Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts?

Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (15 g); points in favor come from fiber (7.6 g), protein (13 g). Overall that places it in band B.

How much Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts is 100 calories?

About 25 g of Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poggio Del Farro Organic Muesli With Raisins, Seeds And Hazelnuts high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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