Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229909286 · Data last verified:
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Common questions
How many calories are in Granola Honey & Nuts?
Granola Honey & Nuts by Emco has 398 kcal per 100 g.
How much protein is in Granola Honey & Nuts?
Granola Honey & Nuts contains 6.8 g of protein per 100 g.
Is Granola Honey & Nuts high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Granola Honey & Nuts low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Granola Honey & Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (22 g). Overall that places it in band C.
How much Granola Honey & Nuts is 100 calories?
About 25 g of Granola Honey & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Honey & Nuts high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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