Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076611017 · Data last verified:
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Common questions
How many calories are in Fruit & Nut?
Fruit & Nut by Nature Valley has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Fruit & Nut high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Fruit & Nut low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fruit & Nut a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Fruit & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (22.5 g); points in favor come from fiber (7.6 g), protein (8.4 g). Overall that places it in band B.
How much Fruit & Nut is 100 calories?
About 24 g of Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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