Nuts & Seeds · Nutrition facts

Fruit Et Nut

by Nature Valley

417 kcal per 100 g, with 8.4 g protein, 63.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Fruit Et NutNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
8.4 g
Protein
8% of calories
63.8 g
Carbs
64% of calories
12.5 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar22.1g
Saturated fat1.7g8% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076611024 · Data last verified:

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8410076611024

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Common questions

How many calories are in Fruit Et Nut?

Fruit Et Nut by Nature Valley has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

How much protein is in Fruit Et Nut?

Fruit Et Nut contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.

Is Fruit Et Nut high in sugar?

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Fruit Et Nut low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Fruit Et Nut a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruit Et Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (22.1 g); points in favor come from fiber (7.1 g), protein (8.4 g). Overall that places it in band B.

How much Fruit Et Nut is 100 calories?

About 24 g of Fruit Et Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Et Nut high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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