Pluma N°5

Pluma N°5 by Alipende has 349 kcal per 100 g.

Pluma N°5 contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 2.9 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band A.

About 29 g of Pluma N°5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.