Snacks · Nutrition facts

Pizza Roll

212 kcal per 100 g, with 7.1 g protein, 36.5 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 6 rolls (85 g)
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Pizza RollNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
36.5 g
Carbs
67% of calories
4.7 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.4g12% DV
Cholesterol11.8mg4% DV
Sodium435.3mg19% DV
Potassium176.5mg4% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042800125316 · Data last verified:

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0042800125316

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Common questions

How many calories are in Pizza Roll?

Pizza Roll by Totinos has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

How much protein is in Pizza Roll?

Pizza Roll contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Why does Pizza Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.3 mg). Overall that places it in band C.

How much Pizza Roll is 100 calories?

About 47 g of Pizza Roll equals 100 kcal.

Is Pizza Roll a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pizza Roll high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.7 g fat (2.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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