Snacks · Nutrition facts

Graham Cracker

179 kcal per 100 g, with 3.6 g protein, 32.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Graham CrackerNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
3.6 g
Protein
8% of calories
32.1 g
Carbs
73% of calories
3.6 g
Fat
19% of calories
Macro split
Protein 8%Carbs 73%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.7g
Saturated fat1.8g9% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316169747 · Data last verified:

Compare Graham Cracker with another food

Barcode

scan it with any barcode app

0057316169747

Dietly — AI Calorie Counter

Log Graham Cracker in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Graham Cracker?

Graham Cracker has 179 kcal per 100 g.

How much protein is in Graham Cracker?

Graham Cracker contains 3.6 g of protein per 100 g.

Is Graham Cracker high in carbs?

Yes — carbohydrates provide 73% of its calories (32.1 g per 100 g, of which 10.7 g is sugar).

Why does Graham Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band C.

How much Graham Cracker is 100 calories?

About 56 g of Graham Cracker equals 100 kcal.

Is Graham Cracker high in sugar or fat?

Per 100 g it has 10.7 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API