Peanut Chocolate Protein Bar

Peanut Chocolate Protein Bar by FOOD BODS has 470 kcal per 100 g. One serving (50 g) is about 235 kcal.

Peanut Chocolate Protein Bar contains 30.8 g of protein per 100 g — about 15.4 g per 50 g serving.

Yes — 30.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (21.6 g), saturated fat (6 g); points in favor come from fiber (4.6 g), protein (30.8 g). Overall that places it in band C.

About 21 g of Peanut Chocolate Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.