Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000003060683 · Data last verified:
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Common questions
How many calories are in Náttúra Fiocchi Di Avena Integrali?
Náttúra Fiocchi Di Avena Integrali by Nattura has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.
How much protein is in Náttúra Fiocchi Di Avena Integrali?
Náttúra Fiocchi Di Avena Integrali contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Náttúra Fiocchi Di Avena Integrali a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Náttúra Fiocchi Di Avena Integrali low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Náttúra Fiocchi Di Avena Integrali low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Náttúra Fiocchi Di Avena Integrali a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Náttúra Fiocchi Di Avena Integrali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
How much Náttúra Fiocchi Di Avena Integrali is 100 calories?
About 28 g of Náttúra Fiocchi Di Avena Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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