Mes Krounchy Super Fruits

Mes Krounchy Super Fruits by Grillon d'Or has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Mes Krounchy Super Fruits contains 9.3 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (26 g), saturated fat (3.2 g); points in favor come from fiber (6.8 g), protein (9.3 g). Overall that places it in band C.

About 22 g of Mes Krounchy Super Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.