Fruits · Nutrition facts

Krounchy Fruits Rouges

437 kcal per 100 g, with 9.2 g protein, 67 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krounchy Fruits RougesNutri-Score BCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
67 g
Carbs
64% of calories
13 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar20g
Saturated fat3.1g16% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557920479 · Data last verified:

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3421557920479

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Common questions

How many calories are in Krounchy Fruits Rouges?

Krounchy Fruits Rouges by Grillon d'or has 437 kcal per 100 g.

How much protein is in Krounchy Fruits Rouges?

Krounchy Fruits Rouges contains 9.2 g of protein per 100 g.

Is Krounchy Fruits Rouges high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Krounchy Fruits Rouges low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Krounchy Fruits Rouges a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Krounchy Fruits Rouges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (20 g), saturated fat (3.1 g); points in favor come from fiber (7.2 g), protein (9.2 g). Overall that places it in band B.

How much Krounchy Fruits Rouges is 100 calories?

About 23 g of Krounchy Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krounchy Fruits Rouges high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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