Muesli Croustillant Aux Fruits

Muesli Croustillant Aux Fruits by Eco+ has 451 kcal per 100 g. One serving (40 g) is about 180 kcal.

Muesli Croustillant Aux Fruits contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 112.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (24 g), saturated fat (10 g); points in favor come from fiber (7.5 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Muesli Croustillant Aux Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.