Crunchy 5 Fruits Secs

Crunchy 5 Fruits Secs by Carrefour has 444 kcal per 100 g.

Crunchy 5 Fruits Secs contains 8.8 g of protein per 100 g.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (21 g), saturated fat (7.2 g); points in favor come from fiber (8.2 g), protein (8.8 g). Overall that places it in band C.

About 23 g of Crunchy 5 Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.