Fish & Seafood · Nutrition facts

Mejillones Picantes En Escabeche

158 kcal per 100 g, with 18 g protein, 6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 115g
High proteinIron rich
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Mejillones Picantes En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
45% of calories
6 g
Carbs
15% of calories
7.1 g
Fat
40% of calories
Macro split
Protein 45%Carbs 15%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol38mg13% DV
Sodium506mg22% DV
Potassium166.9mg4% DV
Calcium31.5mg2% DV
Iron4mg22% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000186119 · Data last verified:

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8480000186119

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Common questions

How many calories are in Mejillones Picantes En Escabeche?

Mejillones Picantes En Escabeche by Hacendado has 158 kcal per 100 g. One serving (115 g) is about 182 kcal.

How much protein is in Mejillones Picantes En Escabeche?

Mejillones Picantes En Escabeche contains 18 g of protein per 100 g — about 20.7 g per 115 g serving.

Is Mejillones Picantes En Escabeche a good source of protein?

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Mejillones Picantes En Escabeche low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Mejillones Picantes En Escabeche high in sodium?

Yes — 506 mg of sodium per 100 g, about 22% of the daily value.

Why does Mejillones Picantes En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Mejillones Picantes En Escabeche is 100 calories?

About 63 g of Mejillones Picantes En Escabeche equals 100 kcal.

Is Mejillones Picantes En Escabeche a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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