Fish & Seafood · Nutrition facts

Cod Fish Cakes

by Sea For Yourself

176 kcal per 100 g, with 23.5 g protein, 10.6 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 85g
High proteinPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cod Fish CakesNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
23.5 g
Protein
53% of calories
10.6 g
Carbs
24% of calories
4.7 g
Fat
23% of calories
Macro split
Protein 53%Carbs 24%Fat 23%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol88.2mg29% DV
Sodium552.9mg24% DV
Potassium541.2mg12% DV
Calcium94.1mg7% DV
Iron1.3mg7% DV
Vitamin C1.2mg1% DV
Vitamin A9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0095864800415 · Data last verified:

Compare Cod Fish Cakes with another food

Barcode

scan it with any barcode app

0095864800415

Dietly — AI Calorie Counter

Log Cod Fish Cakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cod Fish Cakes?

Cod Fish Cakes by Sea For Yourself has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

How much protein is in Cod Fish Cakes?

Cod Fish Cakes contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Is Cod Fish Cakes a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Cod Fish Cakes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Cod Fish Cakes high in sodium?

Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Cod Fish Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.9 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Cod Fish Cakes is 100 calories?

About 57 g of Cod Fish Cakes equals 100 kcal.

Is Cod Fish Cakes a good source of potassium?

It is a moderate source: 541.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Fish & Seafood foods

Explore all →
CFiletto Di SalmoneFiletto Di SalmoneWoolworths197 kcal · 24.5g proteinCTuna ChunksTuna ChunksDunnes Stores185 kcal · 26g proteinBFiletti Di TonnoFiletti Di TonnoIl Gigante180 kcal · 28g proteinBSalmon Butcher BurgerSalmon Butcher BurgerRastelli’s187 kcal · 17.3g proteinCSalmon Jerky Garlic+pepperSalmon Jerky Garlic+pepperHardy Buoys314 kcal · 37.1g proteinCCandied Salmon JerkyCandied Salmon JerkyHardy Buoys314 kcal · 37.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API