Mackerel Sizzle Zesty Lime & Chilli

Mackerel Sizzle Zesty Lime & Chilli by Princes has 181 kcal per 100 g.

Mackerel Sizzle Zesty Lime & Chilli contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.

About 55 g of Mackerel Sizzle Zesty Lime & Chilli equals 100 kcal.

Per 100 g it has 1.1 g sugar and 13 g fat (2.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.