Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482533638 · Data last verified:
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Common questions
How many calories are in Knäckebröd Sesam?
Knäckebröd Sesam by Bolletje has 427 kcal per 100 g.
How much protein is in Knäckebröd Sesam?
Knäckebröd Sesam contains 12 g of protein per 100 g.
Is Knäckebröd Sesam a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Knäckebröd Sesam low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Knäckebröd Sesam a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Knäckebröd Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band A.
How much Knäckebröd Sesam is 100 calories?
About 23 g of Knäckebröd Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebröd Sesam high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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