Melk Vlokken

Melk Vlokken by gwoon has 467 kcal per 100 g. One serving (20 g) is about 93 kcal.

Melk Vlokken contains 5.9 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — 67.1 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (67.1 g), saturated fat (10.6 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

About 21 g of Melk Vlokken equals 100 kcal. It is energy-dense, so small amounts add up quickly.