Meat · Nutrition facts

Jambon Serrano Affiné 14 Mois - Porc Duroc

319 kcal per 100 g, with 28.8 g protein, 0.2 g carbs and 22.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Serrano Affiné 14 Mois - Porc DurocNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
28.8 g
Protein
36% of calories
0.2 g
Carbs
0% of calories
22.6 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat7.9g40% DV
Sodium2120mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700118308360 · Data last verified:

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3700118308360

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Common questions

How many calories are in Jambon Serrano Affiné 14 Mois - Porc Duroc?

Jambon Serrano Affiné 14 Mois - Porc Duroc by Camporamon has 319 kcal per 100 g.

How much protein is in Jambon Serrano Affiné 14 Mois - Porc Duroc?

Jambon Serrano Affiné 14 Mois - Porc Duroc contains 28.8 g of protein per 100 g.

Is Jambon Serrano Affiné 14 Mois - Porc Duroc a good source of protein?

Yes — 28.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Jambon Serrano Affiné 14 Mois - Porc Duroc keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Serrano Affiné 14 Mois - Porc Duroc high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Jambon Serrano Affiné 14 Mois - Porc Duroc high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Jambon Serrano Affiné 14 Mois - Porc Duroc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (2120 mg); points in favor come from protein (28.8 g). Overall that places it in band D.

How much Jambon Serrano Affiné 14 Mois - Porc Duroc is 100 calories?

About 31 g of Jambon Serrano Affiné 14 Mois - Porc Duroc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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