Irish Unsmoked Back Bacon

Irish Unsmoked Back Bacon has 176 kcal per 100 g.

Irish Unsmoked Back Bacon contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1012 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1012 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 57 g of Irish Unsmoked Back Bacon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 11.5 g fat (4.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.