British Whole Chicken (medium)

British Whole Chicken (medium) by Aldi,Ashfields has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

British Whole Chicken (medium) contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (19 g). Overall that places it in band B.

About 50 g of British Whole Chicken (medium) equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (3.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.