Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012690134 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by iberitos has 218 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 6.9 g of protein per 100 g.
Is Hummus low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.
Is Hummus high in sodium?
Yes — 1358.6 mg of sodium per 100 g, about 59% of the daily value.
Is Hummus a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1358.6 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Hummus is 100 calories?
About 46 g of Hummus equals 100 kcal.
Is Hummus a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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