Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312476161 · Data last verified:
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Common questions
How many calories are in High Protein Crunchy Müesli?
High Protein Crunchy Müesli by Oh! has 426 kcal per 100 g. One serving (20 g) is about 85 kcal.
How much protein is in High Protein Crunchy Müesli?
High Protein Crunchy Müesli contains 30 g of protein per 100 g — about 6 g per 20 g serving.
Is High Protein Crunchy Müesli a good source of protein?
Yes — 30 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is High Protein Crunchy Müesli a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does High Protein Crunchy Müesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (20 g), protein (30 g). Overall that places it in band A.
How much High Protein Crunchy Müesli is 100 calories?
About 23 g of High Protein Crunchy Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Crunchy Müesli high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is High Protein Crunchy Müesli high in sugar or fat?
Per 100 g it has 5 g sugar and 18 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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