Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804627173016 · Data last verified:
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Common questions
How many calories are in Protein Sticks Mani?
Protein Sticks Mani by MANI has 426 kcal per 100 g. One serving (45 g) is about 192 kcal.
How much protein is in Protein Sticks Mani?
Protein Sticks Mani contains 28 g of protein per 100 g — about 12.6 g per 45 g serving.
Is Protein Sticks Mani a good source of protein?
Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Protein Sticks Mani low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Why does Protein Sticks Mani have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (402.4 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Protein Sticks Mani is 100 calories?
About 23 g of Protein Sticks Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Sticks Mani high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is Protein Sticks Mani high in sugar or fat?
Per 100 g it has 1.6 g sugar and 16 g fat (2.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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