Other · Nutrition facts

Protein Mix Pancake

by ecoterra

439 kcal per 100 g, with 27.4 g protein, 44.2 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie dense
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Protein Mix PancakeNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
27.4 g
Protein
25% of calories
44.2 g
Carbs
41% of calories
16.4 g
Fat
34% of calories
Macro split
Protein 25%Carbs 41%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.5g
Saturated fat6.3g32% DV
Trans fat0g
Cholesterol288mg96% DV
Sodium383mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804644451456 · Data last verified:

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7804644451456

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Common questions

How many calories are in Protein Mix Pancake?

Protein Mix Pancake by ecoterra has 439 kcal per 100 g. One serving (40 g) is about 176 kcal.

How much protein is in Protein Mix Pancake?

Protein Mix Pancake contains 27.4 g of protein per 100 g — about 11 g per 40 g serving.

Is Protein Mix Pancake a good source of protein?

Yes — 27.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Protein Mix Pancake high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Protein Mix Pancake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (6.3 g); points in favor come from protein (27.4 g). Overall that places it in band D.

How much Protein Mix Pancake is 100 calories?

About 23 g of Protein Mix Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Mix Pancake high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Protein Mix Pancake high in cholesterol?

It contains 288 mg of cholesterol per 100 g — 96% of the daily value, which is on the high side.

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