Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032973351126 · Data last verified:
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Common questions
How many calories are in La Frutta Secca Top Quality?
La Frutta Secca Top Quality has 439 kcal per 100 g.
How much protein is in La Frutta Secca Top Quality?
La Frutta Secca Top Quality contains 28 g of protein per 100 g.
Is La Frutta Secca Top Quality a good source of protein?
Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is La Frutta Secca Top Quality high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is La Frutta Secca Top Quality a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does La Frutta Secca Top Quality have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.1 g), sodium (520 mg); points in favor come from fiber (7.5 g), protein (28 g). Overall that places it in band C.
How much La Frutta Secca Top Quality is 100 calories?
About 23 g of La Frutta Secca Top Quality equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Frutta Secca Top Quality high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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