Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256179614 · Data last verified:
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Common questions
How many calories are in Heringfilets?
Heringfilets by Ja, Rewe has 212 kcal per 100 g.
How much protein is in Heringfilets?
Heringfilets contains 13.1 g of protein per 100 g.
Is Heringfilets a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Heringfilets keto-friendly?
With 4.9 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Heringfilets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band B.
How much Heringfilets is 100 calories?
About 47 g of Heringfilets equals 100 kcal.
Is Heringfilets high in sugar or fat?
Per 100 g it has 4.9 g sugar and 15.1 g fat (2.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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