Grany Riz🍚 Soufflé & Chocolat 🍫

Grany Riz🍚 Soufflé & Chocolat 🍫 by Grany, LU has 442 kcal per 100 g. One serving (21 g) is about 92 kcal.

Grany Riz🍚 Soufflé & Chocolat 🍫 contains 5.3 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (25.5 g), saturated fat (7.2 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 23 g of Grany Riz🍚 Soufflé & Chocolat 🍫 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.