Snacks · Nutrition facts

Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz)

by Lu

442 kcal per 100 g, with 5.4 g protein, 65 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 20,8g
Calorie dense
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Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz)Nutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
5.4 g
Protein
5% of calories
65 g
Carbs
57% of calories
19 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar24g
Saturated fat7.6g38% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3392460511200 · Data last verified:

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3392460511200

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Common questions

How many calories are in Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz)?

Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) by Lu has 442 kcal per 100 g. One serving (21 g) is about 92 kcal.

How much protein is in Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz)?

Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) contains 5.4 g of protein per 100 g — about 1.1 g per 21 g serving.

Is Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (24 g), saturated fat (7.6 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) is 100 calories?

About 23 g of Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lu - Grany Chocolate 5 Cereals Bar X6, 125g (4.5oz) high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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