Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390390002805 · Data last verified:
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Common questions
How many calories are in Goma-sio?
Goma-sio by Ti Bio has 594 kcal per 100 g.
How much protein is in Goma-sio?
Goma-sio contains 23.5 g of protein per 100 g.
Is Goma-sio a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Goma-sio low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.
Is Goma-sio high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Goma-sio high in sodium?
Yes — 2576 mg of sodium per 100 g, about 112% of the daily value.
Is Goma-sio a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Goma-sio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.6 g), sodium (2576 mg); points in favor come from fiber (3.6 g), protein (23.5 g). Overall that places it in band D.
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