Ensaïmada Gran Pasta Fullada

Ensaïmada Gran Pasta Fullada by Consum has 511 kcal per 100 g. One serving (84 g) is about 429 kcal.

Ensaïmada Gran Pasta Fullada contains 7.6 g of protein per 100 g — about 6.4 g per 84 g serving.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (18 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 20 g of Ensaïmada Gran Pasta Fullada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 3.6 g sugar and 37 g fat (18 g saturated). Fat provides 67% of its calories, so portion size matters most here.