Snacks · Nutrition facts

Hazelnut And Coconut Bar

by Marks & Spencer

483 kcal per 100 g, with 14.7 g protein, 27.9 g carbs and 29.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Hazelnut And Coconut BarNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
14.7 g
Protein
13% of calories
27.9 g
Carbs
25% of calories
29.9 g
Fat
62% of calories
Macro split
Protein 13%Carbs 25%Fat 62%

Nutrition facts

per 100 g
Sugar19.4g
Saturated fat13.7g68% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29051663 · Data last verified:

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Common questions

How many calories are in Hazelnut And Coconut Bar?

Hazelnut And Coconut Bar by Marks & Spencer has 483 kcal per 100 g.

How much protein is in Hazelnut And Coconut Bar?

Hazelnut And Coconut Bar contains 14.7 g of protein per 100 g.

Is Hazelnut And Coconut Bar a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Hazelnut And Coconut Bar high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Hazelnut And Coconut Bar high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Hazelnut And Coconut Bar low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Hazelnut And Coconut Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (19.4 g), saturated fat (13.7 g); points in favor come from protein (14.7 g). Overall that places it in band D.

How much Hazelnut And Coconut Bar is 100 calories?

About 21 g of Hazelnut And Coconut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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