Luxory Cookies

Luxory Cookies by Umonro Gourmet has 487 kcal per 100 g. One serving (16 g) is about 76 kcal.

Luxory Cookies contains 10 g of protein per 100 g — about 1.6 g per 16 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (34 g), saturated fat (14 g); points in favor come from protein (10 g). Overall that places it in band D.

About 21 g of Luxory Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.