Bakery · Nutrition facts

Enriched White Bread

231 kcal per 100 g, with 7.7 g protein, 46.2 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Enriched White BreadNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
7.7 g
Protein
12% of calories
46.2 g
Carbs
74% of calories
3.8 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.7g
Saturated fat0g0% DV
Sodium442.3mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071962100145 · Data last verified:

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Barcode

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0071962100145

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Common questions

How many calories are in Enriched White Bread?

Enriched White Bread has 231 kcal per 100 g.

How much protein is in Enriched White Bread?

Enriched White Bread contains 7.7 g of protein per 100 g.

Is Enriched White Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (46.2 g per 100 g, of which 7.7 g is sugar).

Why does Enriched White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.3 mg). Overall that places it in band C.

How much Enriched White Bread is 100 calories?

About 43 g of Enriched White Bread equals 100 kcal.

Is Enriched White Bread high in sugar or fat?

Per 100 g it has 7.7 g sugar and 3.8 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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