Bakery · Nutrition facts

Croissant Jambon Fromage

by Toupargel

272 kcal per 100 g, with 10 g protein, 28 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Croissant Jambon FromageNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
28 g
Carbs
42% of calories
13 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.4g
Saturated fat7.4g37% DV
Cholesterol60.2mg20% DV
Sodium480mg21% DV
Potassium146mg3% DV
Calcium299.8mg23% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3255790051207 · Data last verified:

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3255790051207

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Common questions

How many calories are in Croissant Jambon Fromage?

Croissant Jambon Fromage by Toupargel has 272 kcal per 100 g.

How much protein is in Croissant Jambon Fromage?

Croissant Jambon Fromage contains 10 g of protein per 100 g.

Is Croissant Jambon Fromage a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Croissant Jambon Fromage high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Croissant Jambon Fromage high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant Jambon Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Croissant Jambon Fromage is 100 calories?

About 37 g of Croissant Jambon Fromage equals 100 kcal.

Is Croissant Jambon Fromage a good source of calcium?

It is a good source: 299.8 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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