Chunk Light Tuna In Water

Chunk Light Tuna In Water by Kroger has 129 kcal per 100 g. One serving (70 g) is about 90 kcal.

Chunk Light Tuna In Water contains 28.6 g of protein per 100 g — about 20 g per 70 g serving.

Yes — 28.6 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.6 g). Overall that places it in band A.

About 78 g of Chunk Light Tuna In Water equals 100 kcal.

It contains 64.3 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.