Albacore Premium Tuna

Albacore Premium Tuna by Chicken of the Sea has 153 kcal per 100 g. One serving (113 g) is about 173 kcal.

Albacore Premium Tuna contains 25.7 g of protein per 100 g — about 29 g per 113 g serving.

Yes — 25.7 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.

About 65 g of Albacore Premium Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.