Chocolate Brownie

Chocolate Brownie by frankonia has 298 kcal per 100 g. One serving (50 g) is about 149 kcal.

Chocolate Brownie contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from fiber (31 g), protein (20 g). Overall that places it in band A.

About 34 g of Chocolate Brownie equals 100 kcal.