Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000194901264 · Data last verified:
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Common questions
How many calories are in Hig Fiber Bar?
Hig Fiber Bar has 297 kcal per 100 g.
How much protein is in Hig Fiber Bar?
Hig Fiber Bar contains 20 g of protein per 100 g.
Is Hig Fiber Bar a good source of protein?
Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Hig Fiber Bar low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hig Fiber Bar a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Hig Fiber Bar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band A.
How much Hig Fiber Bar is 100 calories?
About 34 g of Hig Fiber Bar equals 100 kcal.
Is Hig Fiber Bar high in sugar or fat?
Per 100 g it has 6.5 g sugar and 8.6 g fat (4.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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