Other · Nutrition facts

Choco Flares

by Int-Salim

385 kcal per 100 g, with 8 g protein, 79 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Choco FlaresNutri-Score BCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
79 g
Carbs
84% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar29g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426633500205 · Data last verified:

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8426633500205

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Common questions

How many calories are in Choco Flares?

Choco Flares by Int-Salim has 385 kcal per 100 g.

How much protein is in Choco Flares?

Choco Flares contains 8 g of protein per 100 g.

Is Choco Flares high in carbs?

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 29 g is sugar). It also delivers 7.6 g of fiber.

Is Choco Flares high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Choco Flares low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Choco Flares a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Choco Flares have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (29 g); points in favor come from fiber (7.6 g), protein (8 g). Overall that places it in band B.

How much Choco Flares is 100 calories?

About 26 g of Choco Flares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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