Grains · Nutrition facts

Chick Pea Flour

354 kcal per 100 g, with 22 g protein, 51 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Chick Pea FlourNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
26% of calories
51 g
Carbs
61% of calories
4.7 g
Fat
13% of calories
Macro split
Protein 26%Carbs 61%Fat 13%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011766010993 · Data last verified:

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Common questions

How many calories are in Chick Pea Flour?

Chick Pea Flour by Doves farm has 354 kcal per 100 g.

How much protein is in Chick Pea Flour?

Chick Pea Flour contains 22 g of protein per 100 g.

Is Chick Pea Flour a good source of protein?

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Chick Pea Flour low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chick Pea Flour a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Chick Pea Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (11 g), protein (22 g). Overall that places it in band A.

How much Chick Pea Flour is 100 calories?

About 28 g of Chick Pea Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chick Pea Flour high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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