Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000822136 · Data last verified:
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Common questions
How many calories are in Cheddar (mind. 4 Monate Gereift)?
Cheddar (mind. 4 Monate Gereift) by Spar has 415 kcal per 100 g. One serving (22 g) is about 91 kcal.
How much protein is in Cheddar (mind. 4 Monate Gereift)?
Cheddar (mind. 4 Monate Gereift) contains 25 g of protein per 100 g — about 5.5 g per 22 g serving.
Is Cheddar (mind. 4 Monate Gereift) a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Cheddar (mind. 4 Monate Gereift) keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar (mind. 4 Monate Gereift) high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Cheddar (mind. 4 Monate Gereift) high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Cheddar (mind. 4 Monate Gereift) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (22 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Cheddar (mind. 4 Monate Gereift) is 100 calories?
About 24 g of Cheddar (mind. 4 Monate Gereift) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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