Tasty Shredded Cheddar

Tasty Shredded Cheddar by coles has 413 kcal per 100 g. One serving (25 g) is about 103 kcal.

Tasty Shredded Cheddar contains 24.6 g of protein per 100 g — about 6.2 g per 25 g serving.

Yes — 24.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25.2 g of saturated fat per 100 g — 126% of the daily value, which counts as high.

Yes — 676 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (25.2 g), sodium (676 mg); points in favor come from protein (24.6 g). Overall that places it in band D.

About 24 g of Tasty Shredded Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.