Tasty Cheddar Slices

Tasty Cheddar Slices by Coles has 394 kcal per 100 g. One serving (21 g) is about 83 kcal.

Tasty Cheddar Slices contains 24.6 g of protein per 100 g — about 5.2 g per 21 g serving.

Yes — 24.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25.3 g of saturated fat per 100 g — 127% of the daily value, which counts as high.

Yes — 675 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (25.3 g), sodium (675 mg); points in favor come from protein (24.6 g). Overall that places it in band D.

About 25 g of Tasty Cheddar Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.