Castañas De Cajú Saladas

Castañas De Cajú Saladas by TOSTADURIA TALCA has 532 kcal per 100 g. One serving (30 g) is about 160 kcal.

Castañas De Cajú Saladas contains 19.4 g of protein per 100 g — about 5.8 g per 30 g serving.

Yes — 19.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (6.7 g); points in favor come from protein (19.4 g). Overall that places it in band D.

About 19 g of Castañas De Cajú Saladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 5.9 g sugar and 37.5 g fat (6.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.