Other · Nutrition facts

Blessed

by Blessed gains

382 kcal per 100 g, with 52.6 g protein, 26.3 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (38 g)
High proteinCalorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BlessedNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
52.6 g
Protein
53% of calories
26.3 g
Carbs
26% of calories
9.2 g
Fat
21% of calories
Macro split
Protein 53%Carbs 26%Fat 21%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium1328.9mg58% DV
Potassium173.7mg4% DV
Calcium97.4mg7% DV
Iron14.5mg81% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810095631276 · Data last verified:

Compare Blessed with another food

Barcode

scan it with any barcode app

0810095631276

Dietly — AI Calorie Counter

Log Blessed in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Blessed?

Blessed by Blessed gains has 382 kcal per 100 g. One serving (38 g) is about 145 kcal.

How much protein is in Blessed?

Blessed contains 52.6 g of protein per 100 g — about 20 g per 38 g serving.

Is Blessed a good source of protein?

Yes — 52.6 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Blessed high in sodium?

Yes — 1328.9 mg of sodium per 100 g, about 58% of the daily value.

Why does Blessed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (1328.9 mg); points in favor come from protein (52.6 g). Overall that places it in band C.

How much Blessed is 100 calories?

About 26 g of Blessed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blessed high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Blessed a good source of iron?

It is a good source: 14.5 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.

More Other foods

Explore all →
AUnfortified Nutritional Yeast PowderUnfortified Nutritional Yeast PowderKevala388 kcal · 50g proteinANutritional YeastNutritional YeastIndigo388 kcal · 50g proteinAProtéine ParfaiteProtéine ParfaiteBotanica388 kcal · 52.4g proteinAPerfect Protein Adrenal SupportPerfect Protein Adrenal Support422 kcal · 44.4g proteinAPerfect Protein ElevatedPerfect Protein Elevated400 kcal · 44.4g proteinCGolden Pancakes MixGolden Pancakes MixIdeal Protein389 kcal · 50g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API