Unfortified Nutritional Yeast Powder

Unfortified Nutritional Yeast Powder by Kevala has 388 kcal per 100 g. One serving (16 g) is about 62 kcal.

Unfortified Nutritional Yeast Powder contains 50 g of protein per 100 g — about 8 g per 16 g serving.

Yes — 50 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (450 mg); points in favor come from fiber (25 g), protein (50 g). Overall that places it in band A.

About 26 g of Unfortified Nutritional Yeast Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.