Other · Nutrition facts

Nutritional Yeast

by Indigo

388 kcal per 100 g, with 50 g protein, 31.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 3 tablespoons (16 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
50 g
Protein
53% of calories
31.2 g
Carbs
33% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 53%Carbs 33%Fat 14%

Nutrition facts

per 100 g
Fiber18.8g67% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium2137.5mg45% DV
Calcium37.5mg3% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816619000894 · Data last verified:

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0816619000894

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Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Indigo has 388 kcal per 100 g. One serving (16 g) is about 62 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 50 g of protein per 100 g — about 8 g per 16 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 50 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast a good source of fiber?

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (18.8 g), protein (50 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 26 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutritional Yeast high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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