Other · Nutrition facts

Golden Pancakes Mix

by Ideal Protein

389 kcal per 100 g, with 50 g protein, 27.8 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Golden Pancakes MixNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
50 g
Protein
50% of calories
27.8 g
Carbs
28% of calories
9.7 g
Fat
22% of calories
Macro split
Protein 50%Carbs 28%Fat 22%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.8g
Saturated fat2.8g14% DV
Sodium888.9mg39% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450008152 · Data last verified:

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Barcode

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0834450008152

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Common questions

How many calories are in Golden Pancakes Mix?

Golden Pancakes Mix by Ideal Protein has 389 kcal per 100 g.

How much protein is in Golden Pancakes Mix?

Golden Pancakes Mix contains 50 g of protein per 100 g.

Is Golden Pancakes Mix a good source of protein?

Yes — 50 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Golden Pancakes Mix high in sodium?

Yes — 888.9 mg of sodium per 100 g, about 39% of the daily value.

Is Golden Pancakes Mix a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Golden Pancakes Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (888.9 mg); points in favor come from fiber (8.3 g), protein (50 g). Overall that places it in band C.

How much Golden Pancakes Mix is 100 calories?

About 26 g of Golden Pancakes Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Pancakes Mix high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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