Artisan Rye Sourdough Boule

Artisan Rye Sourdough Boule by Sainsbury's has 234 kcal per 100 g. One serving (50 g) is about 117 kcal.

Artisan Rye Sourdough Boule contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Yes — carbohydrates provide 80% of its calories (45.2 g per 100 g, of which 1 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1049.6 mg of sodium per 100 g, about 46% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1049.6 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 43 g of Artisan Rye Sourdough Boule equals 100 kcal.